Bigger ARMS In 30 Min. - NO B.S.

Kai Palikiko Feb. 2, 2021

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

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Bigger arms in 30 minutes, let's go boys, let's do this. Alright, so when it comes to my three main movements to get bigger arms, this is exactly what I do - side delt raises, bicep curls and of course, close grip bench for my triceps. Let's go.

The first thing I'm gonna start off with is going to be my deltoids.

This is the main thing actually, that a lot of people see when it comes to your arms. It's not the biceps, it's not the triceps, it is the bigger muscle group, which is your actual deltoids.

So we're gonna hit that by doing side delt raises. And on top of that, by the way, if I'm really looking to get a really good pump and growth out of it, I'm not gonna go for heavyweights.

I'm gonna go for it a little bit lighter, but higher repetitions, 20 to 25 reps, four to five sets each rep.

Here we go. The next one out boys we're gonna target is our biceps. And one of the best tried, tested and true type of workout for our biceps - simple bicep curls.

Remember though, we're not going heavy, we're going to go a little bit lighter than normal, but higher rep ranges and a lot more sets as well, like I said before, 20 to 25 repetitions.

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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Here we go. And the last one brother, we're going to hit our triceps by doing close grip bench press. Remember though, we're not going to go all the way down to our chest here.

We're just going to go halfway down to guarantee that we're gonna hit nothing but our triceps.

We're not trying to recruit your bench-press, muscles like your pecs, we're only gonna do halfway down to hit our triceps muscles.

Here we go. And that's how we hit our arm muscles brother, to get bigger.

So when it comes to that, remember, delt raises, bicep curls and of course, close grip bench. Anyways, the link to my email is right in the description. Other than that boys, Kai here, out. Take care.

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