Can't Do SH$T If You Are Injured

Kai Palikiko           May  7, 2020

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

What's going on brother? My name is Kai and if you are completely brand new to my channel, hit that subscribe button because I guarantee I will elevate your life overall.

So I have to address this because this has happened way too many times just this month already, when it comes to safety and just making sure we're actually able to do what we want to do.

Especially with my guys and keeping up with their cycle. Which is this man - injuries, that's what I want to talk about. When it comes to all this stuff here, the biggest time where I'm personally prone to a lot of injuries, even my guys that I train with, is the first two weeks of any cycle.

This is where we are highly prone to injuries, especially even myself, I've messed up so many things before in the past, my lower back, my forearms, my wrist. Why? Because I was too eager, I was too eager, because check this out - I get it, I get it, the moment I take my Anavar.

The moment I think my DBol, the moment the testosterone kicks in, I'm strong, the horsepower is there, the energy is there, the explosiveness is there. You know, what's not there? The conditioning, the conditioning for my joints, the conditioning for my ligaments.

The best way I can describe it is this - imagine you haven't done any cardio at all for a very long time, running, cycling, any of those things, even just walking, even just walking, right not doing any type of cardio for a very long time. 

Day one of doing cardio, it's not that it's my muscle that would be hurting, it's not that because I'm sore, and I have [damps], nothing like that at all. Guess what hurts the most?

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

100% Free Live Online Workshop 

How To Homebrew and Pin Your Own Gear To Get 21" Arms Plus A Six Pack WITHOUT Risking Gyno or Spending $897 A Cycle!

How To Homebrew and Pin Your Own Gear To Get 21" Arms Plus A Six Pack WITHOUT Risking Gyno or Spending $897 A Cycle!

My connective tissues, my ligaments, my joints, my Achilles heel. That's the thing that we always forget.

And I've fallen before in the past, but now I just got to make an entire video of it, because dude, some guys in the fraternity are just falling left and right because I get it, we feel strong, we are able to bench-press 315 on day two within a cycle, I get that, I get it, I get it.

But we just shouldn't do it at all, the first two weeks, we want to give about 70 to 80% when it comes to our maximum strength. The rest of the energy that we have, I have to make sure that I'm putting out towards the volume, the reps, the intensity, just to make sure I'm safe for the rest of the cycle. 

And then I don't have to worry about injuries at all because having a torn pec, that is pretty much done for the entire year. But I'm not trying to take it to the extreme either. One of the things that that really got to me was when I strained my wrist, or when I pulled my biceps a little bit.

That's not a bad injury at all, at all , it heals within a couple of weeks, but guess what - the entire time I can't go 100% during my back day, I can't go 100% when it comes to my push days, having a slight small injury, it's just annoying because I now have to be fully aware about it.

I have to work my body around it, I got to change up my entire routine, only because I was too stupid and not holding back the first two weeks. And I get that a lot of people make this mistake because they're too eager like myself, I feel strong, I feel good. let's freakin do this. 

But I got to be mature about it either man, I have to be mature about it the entire time, just to make sure that I'm not gonna get injured. That's pretty much it. So it doesn't matter if I've been, because I've been doing this for a very long time. Anytime I start a new cycle, the very first two weeks, I'm holding back. 

The way I put it in my mind is this - Kai, you just conditioned yourself. Just wait for it to actually kick in, let your body adapt to it, let you joints get ready for some bad time, I'm ready to actually go do the heavy stuff. I'm not prone to injuries, because after two weeks, by all means, if I want to go hard on it, I can easily do that and not have to worry about any injuries at all.

So just the one thing that I have to remember, right, because I want to make sure that I'm having fun this entire time, and I'm actually able to make gains. I can make gains when I'm injured. Any questions you have for me, the link to my email is right below this video. Kai here, out. Take care.



DELIVERED TO YOUR INBOX: - All Rights Reserved @ 2017 - 2020

Palm Beach, FL 33480