DELTOID Workout (Dumbbells Only)

Kai Palikiko           Dec.  22, 2020

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

Alright boys, today's workout is going to be shoulders, because if you want aesthetics, it starts within your shoulders.

It's not about Monday chest day, if you want image, if you want aesthetics, it all starts right here on your deltoids boys.

This is how you get that nice V tapered shape, nice big rounded top, and all the way down, thinning down to your waistline. Here we go. 

What's going on brother? My name is Kai, and if you are completely brand new to my channel, hit that subscribe button, because I guarantee I will elevate your life overall.

Here we go, overhead press with the dumbbells, or military press, however you want to call it. Here we go. 

Alright boys, the next one is going to be a super set for my side delt raises as well, and on top of that, I'm also going to hit my anterior deltoids as well. Here we go.

So with this one boys, we want to go with a much lighter weight, because we are going to be doing AANA when it comes to super [10] these bad boys. Here we go. Yep.

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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How To Homebrew and Pin Your Own Gear To Get 21" Arms Plus A Six Pack WITHOUT Risking Gyno or Spending $897 A Cycle!

How To Homebrew and Pin Your Own Gear To Get 21" Arms Plus A Six Pack WITHOUT Risking Gyno or Spending $897 A Cycle!

That's probably one of the best ways to get a good pump in your deltoids right there. It's not all about the heaviness of the weights.

 I'll rather do this three sets in a row, non-stop. If I've stopped, I just got to grab lighter weight.

And the last exercise for deltoids for me boys is going to be rear delt raises. I'm going to do it in isolation with the dumbbells. Here we go.

And that right there boys is my shoulder deltoid workout. Anyways, any questions, my email is right in the description. Other than that, Kai here, out. Take care.



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