Fool-Proof Method To Stick To ANY DIET Plan

Kai Palikiko          Jan.  23, 2021

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

So I'm going to talk to you about the foolproof method to stick to any diet plan. What's going on brother? My name is Kai, and if you have any questions for me, the best way to reach me is the link to my email. Now, you can easily find that link in the description. You click on that link, it takes you to a website, you put in your name, your email, any questions you have for me, it's going to go directly to my ProtonMail.

In terms of diets, the way we know it is through social media, right, where a lot of YouTubers are telling you this is what they eat, a lot on Instagram are taking pictures of what they're eating that day.

 Or you have those guys who are doing the full day of eating to where it looks nice, it all looks fancy, everything's laid out, a nice little Tupperware, it even looks Instagram quality type of pictures. From my perspective dude, that is not realistic at all. Now that looks nice, and I get it, they have to do that to get their views. Awesome, good, amazing, congratulations, you got your views.

Is that realistic for us to do, to make every single meal unique, making every single meal look nice, making every single meal look like Gordon Ramsay himself came into our fricking kitchen, made everything, yelled at us, and then made it to where it looks freaking phenomenal? Now, if we do have that luxury to do so, say we have our own personal chef, or have one of those meal delivery places, awesome. congratulations.

But for the most part, the majority of us, we don't have time for that garbage, we don't have time to do any of that stuff. The best way, if you really want to stick towards any diet plan, you can't follow what those guys are doing on Instagram. Why?

Because that's not realistic, they're strictly doing that for views. In terms of whatever diet you're following, the best type of way to stick towards that diet is by eating the same things over and over again. Do not make it complicated. Take for example, every single morning, I have eight egg, two sausages. That's it. Do I change the flavor? 

No. Do I add something to it, you know that next day? Oh, what about tomorrow, instead of an omelet, let me change that into, you know, eight hard-boiled eggs or maybe poached or maybe this? Dude, no, I just put it in the pan, I just do this, right, and then done. I'm not trying to waste any type of bandwidth in my brain for breakfast, let alone what my macros are for that day.

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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I eat the same things over and over again. Now, do I change it from time to time, like say every other week or so, do I go from ground turkey to say cod? Yeah, of course.

But when it comes to me switching up, I'm still using the same type of recipe, because I'm just going to do all recipe or whatever or Cajun recipe, whatever it is, and I'm going to make that as my seasoning for my fish. And then the next one for my ground turkey, whatever it is, solid pepper, whatever it is, I'm going to use that same thing over and over again.

Because again, we don't have time for this type of, you know, Instagram quality type of meals. It looks good, congratulations, they're just there to fool people, because the reality is in order for us to stick to the same type of diet, we cannot make it complicated, right? Because again, I'm sure some of you guys heard it before already, some of you hardcore guys, we are eating for a purpose, we’re eating for a goal, we're eating for the macros. 

We're eating for the nutrients in there, and not for the, ok, let ,e, hold on... And I'm sure everybody's done it before during their date night or their cheat meal, but I'm not gonna do this for my fricking, my scrambled eggs in the morning.

Hold on, oh, that looks nice. Why? Because my breakfast doesn't look nice. My tilapia doesn't look nice. My ground turkey doesn't look nice. It looks, honestly, it just looks like some plain ground turkey that I moved around a bit, made sure it's brown and edible. That's it. I'm not trying to make it complicated, I'm not trying to waste brainpower on that.

And when you do that, when you do that, when you're in that mode, eating the same things over and over again, you start to view food in a different way. You view that, this is just meal three, I don't care what it tastes like. Now, do you need to make sure that it's actually edible? Of course. That it's tolerable? Of course. But now you're viewing it as meal three, now you are viewing it as meal four, now you're viewing it as meal five. 

Now you've viewing that, ok, this is breakfast this entire week, now this is going to be my lunch for this entire week, because that's how you want to get there, in that mode. Now for some of us too, yes, I get it, you have kids, you have families, you have wives, she's not gonna want to eat the same things over and over again. But that doesn't mean you have to eat what they're eating. 

That doesn't mean you have to eat what you're going to cook for them. Make your own separate meals, but make the same thing over and over again. You don't have to change it. And yes, your girl is gonna make fun of you. Yes, people are gonna make fun of you, but who cares? Who cares. That's how you have to do in order for you to stick to the same diet plan that you want to have.

I'll save the duck, I'll save that nice Kobe beef to where they have the nice sauce, played it nice properly, they have in that nice lava rock right there at the bottom, where it looks... Dude, and it actually looks really good, if you go to these high end restaurants, it looks fricking awesome. But that's where I'm going to leave it, at that date night, at that cheat meal day, to where I'm forced to have a cheat meal. 

To where I'm forced to have, you know, something else other than my boring ass meals over and over again. I'm not gonna have duck every single night, that takes forever to make. I'm not gonna have Beef Wellington as part of my dinner or my meal four and five, that takes forever to make this well. 

That takes too much brainpower. I just want to do this, whatever, whatever, whatever goes in that pan, I'm just going to move it around so it is edible, sprinkle oil or whatever, and that's it. That is it. So don't let all those Instagram people and the all day on YouTube people to fool you. 

The reality as they eat the same things over and over again, to make it easy for them to hit their macros. That is the best way to stick to any diet plan. Anyways brother, the link to my email is right in the description. Other than that boys, Kai here, out. Take care.



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