How To Lift On A Cruise Cycle

Kai Palikiko           Apr.  24, 2020

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

If I were to train legs Monday, Wednesday, Friday, my legs would be like absolutely, let's fucking go right the fuck now, let's do it, let's get shit done. What's going on brother? My name is Kai, and if you are trying to get a hold of me by the way, the best way to do that is by clicking the link right below this video.

It's gonna take you to a site, you put in your name, your email and any questions you have for me, because I'm going to be answering it through my proton mail.

So when it comes to me going into my cruise cycle, one of the best ways for me to really change my outlook when it comes to getting the most out of my cruise cycle or my TRT dosages, or just to make sure that I stay safe the entire time is I kind of view myself more like a normie.

Anytime I'm on training, especially when I'm on normie type of Test levels, like my cruise or my TRT cycles, I cannot treat myself like I am superhuman, I can't go about it and start slinging weights left and right thinking I am on high amounts of Tren, high amounts of NPP, high amounts of Primabolin .

I can't do that, I can't do that, because look, as much as I want to and as strong as I still feel, because when it comes to my strength gains between my blast on my cruise cycle, it's still there, don't get me wrong, it's still there. 

Here's the thing, guess what's not there? The strength on my ligaments and joints, the recovery, the protein synthesis, pretty much that's the best way I could describe it, when it comes to the way I lift right? Hypothetically, if I'm training legs while I'm on a blast cycle, I can easily do legs two or three times a week, no problem at all. I can easily do that. Why?

Because I have not just the strength to do it, but the recovery, I'm going to be able to recover so quickly. When I'm on a cruise, my legs feels like fuck you Kai, no, you are not doing that. I am lke oh, why not? Why not? Why don't you give me a little bit more? Because you're not giving me the NPP, you're not giving me the high amounts of testosterone. I am not gonna let you do that.

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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And the reason why they're gonna tell me that - because of the recovery. If I were to train my legs Monday, guess what my legs gonna tell me on Wednesday?

Fuck you, I'm still gonna hurt, I'm still gonna give you this just to remind you that hey, Kai, you are normal now. This is what normies feel like when they're working out. Remember that time where you didn't feel a single thing while you're in a blast? Yeah, this is what it feels like when you're sore.

Oh, that's right. Because the protein synthesis, the recovery isn't there at all.Now even I'm on a cruise, am I still above and much more superior than the pheasants and the normies? Absolutely, absolutely. Why? Because my testosterone levels is a lot more steady. It's still a lot higher than what most people are. But for the sake of safety, man, I just can't. Why?

Because I've done this before. I've trained myself like superhuman during a cruise, and guess what happened? I pulled myself, I strained my calves before, I've strained my glutes, I've strained my hamstrings, I've strained my forearms before. Why? Because I thought I'm so strong. And here is something too. I felt myself strong. 

This is where it's so deceiving. This is where it does get a little bit frustrating. My muscles, my muscles are telling me crank that bitch up, let's fucking do this and I feel good. But the soreness is there now. The ligament pain is there now, that soreness is there now. Oh, I can't do uphill sprints anymore. Why? Because my Achilles tendons are killing me. That's a good reminder, because that has nothing to do with muscle. It's my tendon. Why can I do my uphill sprint anymore?

Oh, that's right, because I'm back to normie status now. At least that's how I view it. Am I above normie status when I'm on a cruise? Of course I am, of course I am. But for the sake of safety, for the sake of having fun, for the sake of absolutely staying away from injuries, I can't just go you know what, this week I'm going to do legs Monday, Wednesday, Friday, and then in between those days, I'm also going to do my uphill sprints, I'm going to do this, this and this. I have to dial everything back down.

Now the one thing that I cannot do, just a small little tip here on the side, in order for me to keep my gains from a blast into a cruise, I cannot go in a caloric deficit at all. I either need to eat over maintenance or just at maintenance because that's the best way for me to keep the gains, the muscle tissues that I just have made, right? 

But that's not for this video, that's just a small little tip here. More important thing is the moment I transition into a cruise cycle, I have to change my entire process of the way I approach things in a completely different way. I have to humble myself down just a little bit. Can I still be cocky and arrogant about it?

Absolutely, of course. But I really do have to slow everything down. I have to treat myself like you know what? Let's be real about this, I am not on an insane amount of testosterone, I'm not stacking anything at all, I don't have Anavar in my system, I don't have any of that stuff. The best way I could do is you know what, let me just make sure that I recovered quick, let me just make sure that I do this thing properly. 

Let me just make sure that I do my cruise because here's the thing. If I get injured during my cruise, guess what's gonna happen? I have to delay my blast cycles now, I have to be in a cruise for a long extended period of time. So you know what, let me just calm down, let me just accept what the cruise is supposed to be, which is just a segue right into my blast cycle. 

Anyways boys, again, any questions you have - a link to my email right below this video. You click on that, put in your name, email, any question you have for me, I'm going to answer it through my proton mail. Other than that, Kai here, out. Take care



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