My Favorite Leg Workout - EASY - NO EXTENSIONS

Kai Palikiko           Jan.  26, 2021

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

Leg day boys, easy, no extensions at all, this is my main three workouts that I do when it comes to leg day, to guarantee my legs are actually going to be able to match my upper body.

What's going on brother? My name is Kai, and if you are completely brand new to my channel, hit that subscribe button, because I guarantee I will elevate your life overall.

So the main first is gonna be obvious, let's do some squats boys. Here we go. Next one boys, this is absolutely crucial in order for us to do this, so remember, when we're doing lunges, let's squeeze our ass in order for us to get into that movement as well. 

And at the same exact time, when you do lunges, for the love of God, use dumbbells, don't be that guy taking up so much space because you wanted to use the barbell. 

Use dumbbells at the gym, be a little bit more courteous, don't take up so much space, use dumbbells when it comes to your lunches.

Here we go. Just remember boys, when you do lunges, be very careful, do not smash your knee all the way down to the ground.

Because that's where a lot of bad stuff will happen. Make sure you do this in a consistent tempo as well.   

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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How To Homebrew and Pin Your Own Gear To Get 21" Arms Plus A Six Pack WITHOUT Risking Gyno or Spending $897 A Cycle!

How To Homebrew and Pin Your Own Gear To Get 21" Arms Plus A Six Pack WITHOUT Risking Gyno or Spending $897 A Cycle!

The last part brother is going to be stiff legged deadlift.

We're going to do this to make sure our hamstring looks just as aesthetic, and of course this is my favorite part to use when it comes to making sure my muscles in my glutes are also developing as well.

Here we go. And that's how we get it done boys, leg day, easy, no extensions. Any questions, the link to my email is in the description.

Other than that boys, Kai here, out. Take care.



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