The ONLY Workouts That REALLY MATTER and GET RESULTS

Kai Palikiko Jan. 30, 2021

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

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I'm gonna go over with you right now the only workouts that really matter, and for you to get results. What's going on brother? My name is Kai, and if you have any questions for me, the best way to reach me is the link to my email. You can easily grab that link in the description, you click on that link, it takes you to a website, you put in your name, your email, any questions you have for me, it's gonna go directly to my ProtonMail.

There is a lot of guys right now who are going into the new year, New Year's resolution and all that stuff. And I'm not talking about them failing, right, because majority of them are gonna fail.

I want to talk to more about guys who are actually going to follow through it. Now the biggest mistake that those guys are doing, that, from my perspective man, and I see it all the time, and then eventually they get unmotivated and they fail eventually, anyway, because they're not getting results. The biggest mistake, they're not trying at the best of their level, as in this, they're not getting a meaningful workout.

Stop being scared of other fricking people. Now, a lot of people are gonna tell you oh, no, nobody's gonna judge you. Yes, they are. That's how society works. Get that thing out of your mind dude, the only step outside you are in the public eye, everybody judges the shit out of you, because that's just how people are, that's how they work. You do that as well, everybody does.

So don't think oh, no, they are too busy, don't worry about other people, they're not judging you. Yes, they are. They're judging you the harshest, and that's how it should be.

That's what keeps us from degrading within our physique and our lifestyle to actually excelling. They're absolutely right about it as well, it's an easy observation on their end. So they should have every right to judge everybody.

That's just how we know where we are in terms of our social hierarchy. Now, to go back to my main point here, just because you don't know what you're doing at the gym doesn't mean you should just go on the treadmill and walk all day. Is that you trying your hardest?

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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If you are at that level to where you literally have no idea what you are doing at the gym, and your very best is to walk on the treadmill, then dude that's fricking awesome.

But that's not you, is it? You're not that 400 pound guy who needs to walk in the treadmill. You can actually go to the gym and do the machines, right? So don't do what everybody else does, you've seen that guy before, or that lady before, they just go to the gym, they go on the elliptical, 45 minutes, every single day. And they're pretty dedicated at that.

And do you realize after a month, you don't see them anymore an forget for that entire year? Because they are unmotivated now, after a few months, they're probably thinking, but I go to the gym all the time, and I'm not getting results. Of course you're not gonna get results if you're not trying your best at the gym. That's all I'm saying. Every time you go there you got to have some kind of meaningful workout.

I don't care, like I said before in another video, I don't care if you go through the motion, as long as you're actually doing the best at that type of your level. If you have the ability to do free weights, do free weights, if your only ability is to do the machines, then do the machines. If your only ability is to walk on the treadmill, then yeah, because you are going to get results, because that's the best at your level. So always try your best.

And if you somehow, you got to be honest with yourself too, if somehow you're unmotivated, you can't say oh, the gym didn't work for me. It is because you didn't make it work for yourself. You didn't try enough because the most unmotivating thing ever that stops a lot of people from continuing with the gym stuff, they're not getting results.

And why they're not getting results? Because they're not trying their best, they are not trying their hardest every single time. They just go in there, going through whatever and the treadmill and then what they're going to tell people? I go to the gym every single day. They're never going to state I go to the gym every single day, but I don't really try. And for the guys with the sauna suits on, let me just state this right now guys.

It's - I made a video about a sauna suit, it's not helping you either by the way. Walking on the treadmill and putting a sauna suit on, you're not cutting extra calories with that. You're just making your body uncomfortable, and you're going to have less energy to do more calorie burning types of workouts.

It only applies to guys who are doing a water cut, guys who are cutting for weight, guys who are doing boxing or wrestling or jujitsu type of matches. Putting a sauna suit on, oh, it doesn't, always it doesn't do anything. Now let me do stare this, ok, if it truly does motivate you though, if it is a motivation to where you are like you know what, if I put that sauna suit on, that's gonna be my magical power suit.

That's gonna make me go to the gym, because it makes me feel energized, then yeah, I don't care if you put a boot on your head if it means that's gonna make you go workout, then do that. But just know that that sauna suit is not making you burn any more extra calories. If you're gonna put that sauna suit, you better cut off the damn sleeves off of that thing, because again dude, the whole heat thing is gonna make you even more tired.

That's it. That's is literally the only thing it is gonna do. But again dude, I'm all about motivation, I don't care what you put on, I don't care what you listen to, if it means you got to listen to Disney music in your fricking earbuds, if that makes you go workout, fricking do it, I'm all about that, especially for the people who are actually willing to go and try.

Just don't go to the gym, if you are going to fail at it, and tell the world that you are going to the gym every single day, but leave out the fact that you're only going there minimal at best. Don't do that, because not only that you're lying to yourself, you're lying to the world now. You're trying to make the whole think oh, so the gym doesn't work. Gym absolutely works, workouts absolutely work as well, you just didn't try.

So don't be that guy who just walks on the treadmill all the time, unless of course that's your level. Anyways brother, the link to my email is right in the description. Other than that boys, Kai here, out. Take care.

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