The TRUTH About Steroid Injuries- and How To Prevent Them!

Kai Palikiko Apr. 9, 2018

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

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What's going on boys? Kai here from Formula Secrets, and let's just dive right into it. And it is, it is hot out here. Anyways guys, what we're going to be talking about today is injury prevention, as in most of you guys are going to be new going into Gear, right, doing your very first steroids cycle. What is going to be guaranteed and absolutely guaranteed is you're going to get gains, that's not a question.

And even if you are at 500 milligrams of just testosterone only, not even adding Anavar to your cycle, you are going to get gains.

Be patient guys, one of the biggest mistakes most newbies start off with this stuff is that, yeah, you're going to get gains, you're going to feel stronger, and you are, you can see it, you're going to start racking on the weights and the plates and all that stuff.

The biggest mistake you could do is just that, not taking your time. There is plenty of steroids to make sure your muscles grow, right? Plenty of steroids. There is no such thing that we'd have is steroids to make sure that your ligaments and your joints grow as quickly and adapt as quickly to the new muscle that you have.

That's how most guys snap their shit up, as in your muscles are going to grow regardless and as quickly as possible. What most guys make the mistake of, just racking on the weight, week after week, making sure they're already at 405 pound deadlifts and 405 bench and stuff like that.

And then out of nowhere, they strain, they pull their muscles and that's it, you're going to be resting for the next two to three weeks. That right there boys, that's already almost a month worth of missing your lifts. Why? Because you decided to not take your injury prevention a lot more serious. So when it comes to that stuff, guys, take your time.

There's no need for you to rush guys. There's no reason for you to be dead lifting a plate on each side, on a weekly base, just adding on the weights, you don't need to do that. Look, the growth is going to come, the growth will be there, the only thing that's going to happen is the fact that if you keep that up, the injury is also going to be there as well. So just make sure you guys take your time.

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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Now another thing you guys can do for injury prevention is making sure you constantly stretch, constantly stretch in between your sets, before sets, after your set, the moment you're done.

Just the biggest one that you can do as well is that we're all doing this for aesthetics reasons, we're not coming out here to be a power lifter for the most part, for you guys who are, this doesn't apply to you, for the guys that are working on their aesthetics, constantly stretch, you want to stretch your fascia, so you get as much blood and nutrients you can in that muscle that you're working out on.

So stretch before and stretch during in between sets, whatever muscle you're doing. That doesn't mean full body stretch guys, you don't need to do the entire body, but say you are working out your chest, constantly stretch your chest. Yeah you will be weaker, right, but for the most part, you will also be a lot bigger and fuller on that muscle size that you are working on as well guys.

So stretch constantly, that's one of the biggest things that I advocate. If you're going to do this for aesthetics reasons, in the first place is to stretch as much as you can. Get that blood in there as much as you can, stretch your fascia. You want to view your fascia or your fascia, it just sounds weird to say it that way, it's like a balloon wrapped around your muscles.

The more you stretch that balloon, the more muscle will grow underneath it, the more blood and nutrients can flow into it, so constantly, constantly stretch. The next part I want to talk to you guys about is the best injury prevention that you can have. Now, I know a lot of you guys do not have this part of your budget, you don't, not a lot of people do. Why?

Because most people even just normal non lifting people, they see it more as a luxury, which it's not guys, it is one of the best injury prevention. I'm going to tell you guys, deep tissue massage, I'm not talking about little massage just done by your girlfriend, no, go out there and go pay $60, $70 or $80 for an hour, and make sure that massage is hurting.

You want to make sure that you're stretching your fascia on top of that, at the same time guys ringing out off the lactic acid that's stuck in your muscle. So go get that done. When you're in there as well, be demanding guys, ok, be very demanding because most people, they're not used to getting or giving deep tissue massages.

They're used to giving normal people deep tissue massages, little bit of pain, right? What you want is an elbow to your bicep. What you want is a knee on your back, so they can really get in there. Do not waste your time with oh, let's warm your first. Each hour, you're paying for it, so you want to make sure you want to get the most out of your sessions.

So in terms of that, go deep, make sure that it's actually - don't, even though they say they're strong, a 125 pound girl can only be so strong. I'm not being sexist here. But for the most part, the bigger the person it is the better guys. Try to get a girl that's at least 180, 190 pounds in terms of when they're working on you.

Because on top of how heavy the load is when they're doing your back or your chest or your shoulders, they're going to need that endurance in order to really make sure that you get a full body massage that you have paid for. For myself personally, I always get an hour and a half, because it's not realistic for them to do your legs, your back, your chest, your deltoids, your biceps, all within one hour.

That is a lot of big muscle group that they have to cut in through deep. Try to get an hour and a half, if most you can afford is an hour, that is more than enough. So how often should you get your deep tissue massage? I'd have to say at least once a month if you can, one every other month, that's fine too, whatever you can do, but just that guys, if you can afford to do once a month, phenomenal, you're going to grow a lot faster.

And the biggest one that a lot of people underestimate is the fact that you do not get injured at all. I haven't gotten injured in so many years now, mainly because I do a lot of injury prevention kind of stuff. My last biggest injury was I'd say about three years ago. It was cold around December time, and I decided to just deadlift because I wanted to show off. Snap my lower back, it was awful, I could not move for a month, it was terrible.

Only for the sake because I wanted to show off, that was it. Do not make that mistake guys. I'm not saying leave your ego at the window or at the door. Fuck that, be as cocky and as arrogant as you can, whatever helps you, but at the same time, also follow up and you injury prevention. Being arrogant and being confident, that's completely fine, as long as you do your homework in terms of making sure that you do not get injured.

Because that's what it's all about, right? The more time you're at the gym, the more reps you have in, the better you're growing, but yet if you get injured, you're gonna be staying at home, you're gonna be staying home barely moving, barely being able to walk from your room to the kitchen or living room or anywhere else, let alone trying to actually lift.

So right there boys, click, like, subscribe, and make sure you guys get a deep tissue massage, stretch constantly and make sure guys you take it easy on the weights. Alright, subscribe for more videos, I'll be coming up with more content on a weekly basis. I'll see you guys soon. Kai here, Formula Secrets here, out.

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