You Are Doing This WRONG! If It's NOT Your Goal

Kai Palikiko Jan 12. 9, 2021

Kai Palikiko has had over 10 years personal experience with Anabolics. His Personal Training Techniques have been responsible for thousands of men achieving their personal and professional goals, and you are getting access to the copy n paste steps to replicate them.

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You are completely doing this wrong, if this is not your goal. What's going on brother? My name is Kai, and if you are completely brand new to my channel, hit that subscribe button, because I guarantee I will elevate your life overall.

So when it comes to us being on anabolic Gear and diving into this for the very first time, we get easily distracted, because we're able to do a lot of things.

The strength is there, the cardio is there, the endurance is there, so we're able to do a lot more things than ever before. But here's the thing. If our goal is not strength, then we shouldn't be going for strength type of workout. The moment we jump on Gear, we're able to do so much more, that we're easily distracted when it comes to our workouts.

For example, if we're going for aesthetics, we shouldn't be trying to be bench pressing as hard as we can. In terms of strength, if we're not going for that, we shouldn't try to lift with heavy ass weights, because the moment we jump into heavier weights, we are going to recruit other secondary muscles that has nothing to do for the aesthetics.

Like if I'm going to do bench-press for the sake of aesthetics, I'm going to want to work out my pectoral muscles, and not my anterior deltoid, not my lats and not my triceps. For example, right now, I'm going to over exaggerate this, but if I'm going for aesthetics and I'm trying to lift heavy ass weights, this is exactly what's going to happen.

So I'm going to dive in here, and now since I'm going to be struggling, I'm going to be starting to recruit all my secondary muscles I'm starting to struggle, I'm gonna use my triceps now instead of concentrating on my chest, I'm using my anterior deltoids. I'm using everything but my pectoral muscles, because I'm struggling to do the weight.

So here's the thing, instead of grabbing these heavy ass weights, I want to grab something a lot lighter, so then I can concentrate now on my pectoral muscles. So now I have lighter dumbbells. So if I were to do the same for a pectoral chest exercise, guess what, I could concentrate more now on my focus and energy and do nothing but my actual chest, just like so.

When it comes to the actual image of it, the aesthetics of it, even though it's a bulking agent, it doesn't aromatize, but I'll get to that in a minute when it comes to the post cycle therapy stuff, it doesn't aromatize.

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Here we go. See, I'm not able to squeeze, because I'm not worried about the weights crashing down.

I'm able to really squeeze my pec muscles the entire time. So my point being is this, at the beginning of our journey, we got to make a decision right then and there, are we going more for aesthetics? Are we going more for strength? Are we going more for performance in terms of cardio? We got to choose, because we can't do all. Can we have the ability to do a lot of things? Of course.

But if we tried to do everything all at once, we are good to sacrifice so much time and effort towards one particular goal. Let's not be those guys who wants to throw around heavy ass weights, but yet, is it really going for power? Or less than to be those guys who are going for cardio, but yet, we're doing aesthetic bodybuilder type workouts. We got to choose one particular way.

Alright, here's a really good exercise right here that a lot of guys make the mistake on, doing hammer curls. They are grabbing heavy ass weights just like so, and then they're really trying to force it. Now, if I'm going for strength, this is frickin awesome. This is perfect.

But look what I'm doing, I am swinging, doing a lot of motions, I'm really trying to get the weights movement, because I don't want to embarrass myself at the gym, I already picked up the heavy ass weights. Ah, let's go, that's what I'm trying to do right now, moving heavy weights. But what am I doing? Am I doing this for aesthetics, or am I doing this for power, because if I'm doing this for aesthetics, I didn't get a good workout at all.

If I want to do for aesthetics, this is what I'm going to do instead. You can grab lighter weight and then really squeeze every single rep, to where I'm getting the most out of it, strictly right into my biceps. I'm not swinging, I am not recruiting secondary muscles. I'm literally just squeezing the parts that I need to for my biceps. Just like so.

So that's how we go t to do it, we got to pick one, power or aesthetics or performance. Can't do all, or else we're gonna fall right into mediocrity level of all of them.

Anyways brother, my link to my email is right in the description. Other than that boys, Kai here, out. Take care.

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